A N N A   S C H R A M

BREAK THROUGH YOGA SERIES: STRETCH BEYOND THE MAT

A yoga experience beyond the mat.

Most yoga classes end with people rolling up their mats and heading straight for the door without much interaction. But what if your yoga practice could be more than just movement? What if it could be a space for personal breakthroughs, deeper self awareness, and real human connection?

The Break Through Yoga Series is designed to foster a community vibe (where we not only move our bodies but also engage in meaningful conversations). This series invites you to explore your inner world, reflect on your journey, and share in a space where real transformation happens, together. Whether you’re working on consistency, letting go, or expanding into new possibilities, this series will help you stretch beyond the mat (both physically and mentally).

Each session combines yoga, thought-provoking discussions, and guided self-reflection, creating a holistic experience that extends into your daily life. Expect to walk away with new insights, a fresh perspective, and a sense of connection with those sharing this journey with you.

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S T R E T C H  B E Y O N D  T H E  M A T

THE FIVE BREAKTHROUGH THEMES

Each session in this series is designed to go beyond movement, helping you gain deeper insights and real-life breakthroughs. Here’s what you can expect.

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1. The momentum move

The power of consistency & taking the lead in your life.

Step into your next phase with clarity and confidence. This session helps you explore how small, consistent actions create powerful shifts.

2. Magnetic connections

The power of vulnerability & meaningful relationships discover.

How true connection is built through openness and authenticity. This session invites you to reflect on your relationships and embrace deeper bonds.

3. The art of letting go

The stages of surrender: acceptance, mourning, surrender.

Learn the transformative power of letting go. This session will help you navigate change with more ease and grace.

4. Reignite your spark

Designing rituals that support you, not restrict you.

Create meaningful rituals that energize rather than restrict. This session is all about tapping into joy, playfulness, and personal inspiration.

5. The expansion effect

Trusting the unknown & taking up space.

Step into your fullest expression and embrace the unknown with confidence. This session encourages you to trust yourself and take up space unapologetically.

T H E  B E S T  O F  B O T H  W O R L D S

🔥BURN & BALANCE - HIIT & SLOW STRETCHY YOGA

This class is all about contrast: we fire up your system first—sweat, strength, and release—then slow it way down to reset your nervous system and reconnect with yourself.
There’s no light without shadow, no sun without moon.

Burn & Balance blends both—so you leave feeling grounded, energized, and back in your body.

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