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THE BREAK UP METHOD: BREAK UP WITH THE LIFE THAT NO LONGER FITS

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IT’S TIME TO FLIP THE SCRIPT ON YOUR LIFE

... and build a life that actually feels like yours.

You're done waiting for clarity.
You're ready to move—but something’s holding you back.
A relationship, a job, your daily habits—or maybe just that quiet voice that says, this isn’t it.

The Break Up Method is my signature 5-phase coaching approach, designed to help you let go of what’s no longer working, reignite your inner spark, and build a life that actually feels aligned.

Through a mix of coaching, mindset shifts, and real-life action steps, you’ll stop replaying old patterns and start building a life that finally feels like YOU. Together, we’re identifying what’s truly holding you back, setting new goals, creating fresh habits, and making sure the person who gets all the love and attention—you—is actually YOU.

Whether you're navigating a big life transition, recovering from burnout, or just waking up to the fact that you're not where you want to be—this journey is for you.

No more woulda, coulda, shoulda. It’s time to take action.

Lemons and cherries
Anna with a dog

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WHAT MAKES THIS DIFFERENT?

Watch the FREE Masterclass ´From Meh to Magnetic´

The Break Up Method is my signature 5-phase coaching approach, designed to help you break free from the version of life that’s keeping you small—so you can create one that actually fits.

This isn’t a copy-paste program.
I don’t believe in one-size-fits-all transformations.

What I offer is a powerful framework—refined through my own experience, tested with real clients—that adapts to you. With humor, empathy, and a no-BS approach, I’ll keep you moving forward—even when self-doubt tries to pull you back.

I’ve lived this. I’ve turned heartbreak, burnout, and uncertainty into momentum and meaning. I’ll walk this journey with you—not in front of you, not above you, but right beside you.

After a free discovery call, I’ll craft a personalized coaching proposal based on your unique situation, goals, and what’s truly keeping you stuck.

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WHAT WILL YOU GAIN FROM THIS METHOD?

Clarity and confidence

Gain crystal-clear insight into what’s truly holding you back and develop the confidence to tackle it head-on. No more second-guessing or feeling stuck—just a clear path forward toward the life you genuinely want.

Empowered lifestyle changes

Build new habits and routines that align with your true desires, creating a lifestyle that feels authentic and energizing. Whether it’s making bold career moves, forming deeper connections, letting go of a (romantic) relationship, or prioritizing self-care, you’ll feel in control and excited about your daily life.

A ripple effect of change

This isn’t just about fixing one area of your life—it’s about creating momentum that touches everything. Once you identify your roadblock and shift the way you approach it, you’ll see transformation in your energy, mindset, and the way you show up in the world.

Accountability & a personal approach

This isn’t a one-size-fits-all program—because your journey isn’t one-size-fits-anything.
Our work is personal, intuitive, and tailored to your real life. Together, we create a rhythm that fits you—not the other way around. With focused coaching, real accountability, and the right tools at the right time, you’ll stay supported, challenged, and on track to follow through on your breakthroughs.

A clear way forward - designed for you

This isn’t about rushing through a checklist—it’s about building real momentum. By the end of our time together, you’ll have a solid foundation, a clear sense of direction, and the tools to keep growing beyond our sessions. You’ll know what works for you—and how to keep moving, even when life gets messy.

Lemon tree

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WHAT’S INCLUDED?

Image Clarity-driven coaching sessions

Clarity-driven coaching sessions

Deep-dive conversations to help you tackle your biggest roadblocks and gain clarity.

Image Integration tools & guided reflections

Integration tools & guided reflections

Powerful prompts and exercises that create momentum between sessions.

Image Support between sessions

Support between sessions

WhatsApp support for check-ins, encouragement, or a little tough love when needed.

Image Integration with trusted experts

Integration with trusted experts

Think hypnotherapy, somatic work, orthomolecular support, hormone balance — all optional, but available to support deeper breakthroughs. 

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THE FIVE PHASES OF THE BREAK UP METHOD

leather notebook

This process works because it’s not about fixing you—it’s about realigning with you.

BOOK A FREE DISCOVERY SESSION

Phase 1: BREAK – Facing the uncomfortable truth

You know something has to change—but where do you even start?
In this phase, we get brutally honest about what’s weighing you down: the habits, patterns, expectations, roles, or relationships that keep you stuck. The parts of your life that may look fine from the outside… but drain you every day. This is where we clear space—physically, emotionally, energetically. You’ll start feeling lighter, clearer, and more connected to what you don’t want—so we can finally start calling in what you do.

Phase 2: FEEL – Letting go of what no longer fits

This is where we slow down enough to actually feel. To process what surfaced in Phase 1 and meet it with honesty and care.

We’ll look at the coping mechanisms that kept you safe — and how they might now be holding you back.
We’ll explore what role your old behaviors once played, and why they made perfect sense at the time.
And we’ll practice the three stages of surrender: acceptance, mourning, and release.

Phase 3: REIGNITE – Remembering what lights you up

This is the part where your spark comes back.
You stop defining yourself by your past, your job title, or your relationship status—and start remembering who you actually are.
You’ll reconnect with the things that energize you: joy, curiosity, boldness. Maybe for the first time in years, you’ll want to do things again. Try, explore, feel excited. And not because you “should”—but because it feels good.

Phase 4: REBUILD – Creating a life that fits you

Now we make it real.
Together, we redesign your day-to-day life so that it supports the person you’re becoming—not the one you’ve been trying to keep up. This means new routines, new boundaries, new habits—but without the rigid all-or-nothing mindset.
You’ll create a structure that works for you. One that feels nourishing, sustainable, and aligned with your energy—not like another thing you’re failing at.

Phase 5: OWN IT – Stepping fully into your next chapter

By now, you’re not just thinking differently—you’re living differently.
You don’t need a plan B. You don’t need permission.
You’re taking up space again—in your body, your relationships, your career, your decisions.
You’ve done the deep work. And now you get to be the version of yourself that your old life couldn’t hold.

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